Waymaker by Sinach is one song which I am sure, would be sung when we get to Heaven. Everything about this track is perfect and it is highly soul-lifting. I pray you are as blessed, as I am, every time you listen to it
Enjoy
http://www.thegmp.biz/embed/song/269
Lyrics
You are here
Moving in our midst
I worship you
I worship you
You are here working in this place
I worship you
I worship you
You are here moving in our midst
I worship you
I worship you
You are here working in this place
I worship you
CHORUS<br>Way Maker, Miracle Worker
Miracle Worker, Promise Keeper
Light in the darkness
That's who you are
(2x)
You are here touching every heart
I worship you
You are here healing every heart
I worship you
I worship you
You are here turning life around
I worship you
I worship you
You are here mending every heart
CHORUS
Way Maker, Miracle Worker
Miracle Worker, Promise Keeper
Light in the darkness
That's who you are
(2x)
Bridge
You WIPE away all tears
You MEND the broken heart
You are the answer to IT ALL
Jesus!
You are here turning lives around
I worship you
I worship you
This post will help to enlighten you on its Nurtitional benefits
As such Chin Chin is easily one of the most favoured food items – a much relished African pastry which could serve as a dessert, snack and also as a popular street food. In fact, it enjoys a very special place in the hearts as well as stomachs of West African populations.
Nutrition Information
A serving size of ~ 90 g provides-
• A total of 541.7 calories, with 211 calories coming from fat.
• Total fat content of 23.4 g, saturated fat 7.9 g.
• Cholesterol content is 83.2 mg.
• Sodium content is 830 mg.
• Total carbohydrate content of 74.5 g with 1.7 g dietary fibre and 26.8 g of sugars.
• Protein content is 8.4 g.
• Estimated percentage of calories from fat is 30.3 %, from carbohydrates is 61.9 % and from protein is 7.9 %.
Nutritional Enhancement
Taking into account the ingredients used in making standard chin chins, it may be possible to enhance the nutritive value of this dish in many ways-
• First and foremost, baked Chin Chins may be a better option from the health perspective as they absorb much lesser oil and thus dramatically cut down on calories, fat and cholesterol content of the dish. Also low-fat or fat free butter must be used in dough-making. Only egg whites may be used to reduce cholesterol content by omitting the yolks.
• Instead of using white flour, whole wheat flour maybe used to give additional B-vitamins and some amount of fibre that is missing from refined flours. Additionally, some bran powder can be added to further build up nutritive value. Oatmeal powder is another wholesome option that provides excellent health benefits to persons with cardiovascular concerns and aids smooth bowel movements.
• For persons with gluten-intolerance two options are available -
1. Use of almond flour which is high in protein, carbohydrates as well as some healthy unsaturated fats in addition to dietary fibre. A good amount of Vitamin E, calcium, magnesium may also be obtained from almond flour. Also some folate, choline and B-vitamins along with iron, manganese and potassium in small amounts may be present. As a matter of fact, while almond flour offers ~ 5 g of protein/serving with 3 g of dietary fibre, in comparison, white all-purpose flour supplies only 3 g of protein with only about 0.6 g of fibre. This makes the almond flour a slightly better choice for individuals who wish to include more protein in their diets.
2. Similarly soybean flour may be used as a replacement for wheat flour for high protein value. Unlike most other varieties of beans that provide about 20% protein, soybean provides ~ 40%. Soybean products are proven to be zero-cholesterol foods, with perhaps the lowest levels of saturated fat content. Soybean flour is high in calcium, phosphorus, iron and fibre content. It also provides phytoestrogens that offer protection from certain cancers and helps prevent osteoporosis in post-menopausal women.
3. Addition of cowpeas is encouraged since it is quite low in Saturated Fat, Cholesterol and Sodium; is also a good source of Vitamin A, Potassium, Calcium, Magnesium and Manganese as well as a rich source of soluble Dietary Fiber and Folate.
• Certain fruits like orange, apple or banana can be included in the dough mix along with cinnamon or nutmeg powder. While the fruits supply soluble and insoluble fibre, Vitamins A, C, potassium, and other minerals, the spices lend anti-inflammatory properties and aid in better digestion.
This information is culled from http://ifood.tv
(Special Tribute to my intercessors especially Odumosu Funke and Ibiomhe Naomi)
With a troubled mind.
Hands shaking with tremor.
A quaking voice broken by deep groans of pain,
I called them.
From the paths of righteousness I had strayed.
Diverting into the way to hell by a pretty blonde in a red skirt.
The battlefield of faith I had deserted.
Dropping my weapons in search of forbidden waters to quench a momentary strange thirst.
From the word of life, I had dropped my gaze
Looking unto unprofitable sights of the hearts.
His presence,
I stopped yearning for.
Instead seeking to attain worldly riches that brought the fall.
Oh! What a miserable man I have become.
These words, my mind ruminated on.
For I could not seem to live right.
The darts of guilt assailed me
Barring my thoughts from remembering God's word.
Depressing voices haunted my rest.
Gently nudging me towards taking a pill and ending it all.
Until I called them.
A call to true believers in Christ
Who listened patiently without judging me.
Who meekly spoke without labeling me a demon.
Who prayed for me without preying on my weakness.
Christ love for me,
They reminded me.
God's hatred for my sins and not me,
They drummed into my hearing.
God's restorative power,
They emphasized to me.
The seven falls of a righteous man,
They outlined.
His victorious rise from the fall,
They stressed upon.
"Build a stronger communion with the Holy Spirit"
They urged.
"A beginning of greater things in your life"
They prayed for me.
My peace returned within minutes.
My courage doubled within the hour.
The mercy seat, I approached.
The well of life, I raced to through prayers.
Drawing draughts to quench my thirst for Him.
Fetching buckets filled with faith to quench my fear of the future.
To the well of life, they led me.
My intercessors who desired no gold.
Sisters in Christ who encapsulated the full definition of love.
Daughters of Zion who heaven rejoices in.
My gems.
God's treasures
#BASHORUN
Large pitcher of life,
Quenching every thirst of meaning
Still the same from age to age.
Handed down through painful sacrifice.
Saving the damned from sheol (hell)
Rescuing the oppressed from the predator.
Delivering the sick from the scourge.
Overcoming the cold clutches of death to give hope for eternal life.
Creating a shield to protect against fiery darts.
Establishing a fortress against the minions of self destruction.
Instituting a garrison from which we could launch an attack against the forces of malice and stagnation.
Offering instructions unto life.
Presenting reproofs to starve off destruction.
Raising praises for upliftment purposes.
Breathe life into us all
#BASHORUN
Top of the morning to you friends.
Today we have a unique guest post from Odumosu Oluwafunke to bless our lives with.
What is love?
Who is love?
Explore love with our heart felt stories today.
Love wasn’t a new concept to him,
Yet he had decided long before that he wasn’t worth loving,
He couldn’t believe his luck that anyone will choose to love him!
For his evil reputation was enough reason for anyone to keep away
He wasn’t no Romeo and thus lacked a Juliet
For who would want to love a beast,
So he was surprised when love was professed to him so deeply and true
He was a man who loved no one but himself.
Don’t be too quick to castigate him
For he had tried to show love in his own way but all seemed abortive,
His very nature was evil
And couldn’t help but show it malicious face
This left a trail of broken hearted people,
And in cases when the love appeared to be growing
His virulent neighbour the warmonger and wouldn’t leave him in peace .
The records show clearly that,
A number of people had tried redeeming him
At the end, it was all a façade
As all soon left when the beast in him demonstrated,
All wanted to love him for the good in him alone!
For they all seem to forget that coins had two unfamiliar sides
This new lover was very unwavering!
He simply refuses to give up on him,
And thus he accepted the proposal
Trying all within himself he decided to make this new love work
He was on a quest to be a Romeo to his new found Juliet
A long distance relationship it was,
Nevertheless communication was at its peak!
The love blossomed progressively.
Then the tide turned,
For the beast in him manifested!
Creating unpleasant differences
He started cheating on his lover,
The communication reduced to its barest minimum
He thought it was already over .
The moment he was deciding to end the relationship
Came the call…………………………………………………….
He termed the transformation call
The call that confirmed that his lover was different
Which made him realise he was worth loving
That he wasn’t entirely a beast.
Where others had given up there he loves,
He always knocks at the door of the heart
Keeping his promise to redeem where others has failed
Overlooking his excesses and loving him the more
His new lover is Christ,
Who knocked constantly at the door of his heart,
Until he finally yielded to be loved
God took the beast in him and made him a saint.
In addition for the first time,
He had someone who didn’t listen to his virulent neighbour,
A lover who understood the two sides he had
Who is on a quest to make him better,
This left an everlasting joy in his life ‘
Finally, the imprint of real love is in his heart
For who needed the love of Juliet when he had the love of Christ .
Odumosu Oluwafunke Tiwalade is a lady saved by grace, who loves the Lord and believes in His ability to repair broken walls, through THE WORD AND PRAYERS!
She blogs at ourheartfeltstories.blogspot.com
Sound it to the farthest regions
Jesus is coming.
Tell it to the doubting hearts
The messiah will return
On a cloud of glory
With a retinue of trumpets
Riding in as a victorious king
Coming to take you home.
Sound it to the waiting brides.
Gird up your virgin attires.
Your head covered with a gele of holiness.
Your waist firmly covered with an akwa-ocha of joy
Your feet firmly shod with high heels of evangelical victories.
Your neck fully adored with beads of charity.
Your wrists firmly fitted with bangles of patience.
Scream it to the wavering minds.
Look around and marvel at His works.
Turn the flashlight within and affirm the weakness of the human will.
Research and uncover the changes He brings into a willing heart.
Inquire the true consequences of denying His existence
Understand that everything under the sun and outside Him is vanity.
Sound it to the old maids in the world.
Your Tom tom is on His way.
Your Olowo ori is coming to make good His promises.
Your dim oma is coming to wipe all tears away.
Sound it to the entire universe.
Jesus is coming back.
#BASHORUN
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